The THONON DIET - Day 1

Detailed menu - Slimming program

 

 

 

Breakfast of the Thonon Diet

  • Coffee or tea at will (but be careful: no sugar)Thonon diet
  • Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)

Lunch of the Thonon Diet

  • Two hard boiled eggs (no salt). Attention, not an omelet or scrambled eggs.thonon diet
  • Eat spinach (without salt) as much as you want, to give to your body the necessary dietary fibers for his daily needs.thonon diet
  • Eat nothing else (no cookies, no chocolate, no sweets, ...). If you're still hungry, you can eat spinach again (without salt).

Dinner of the Thonon Diet

  • For dinner, you are entitled to a great grilled steak or 3 small chopped steaks. No salt or oil for cooking.thonon diet
  • Complete your grilled steak with a green salad with celery. You can also add some soybeans, for example. You will take care not to add fat in the salad.thonon diet
    For seasoning, use eg lemon juice instead of the usual vegetable oil. Olive oil can also be an attractive option (for omega 3). Obviously, no salt in your salad. Do not hesitate to pick up as much salad as you want.your salad. Do not hesitate to pick up as much salad as you want.
  • If you're still hungry, you can eat as much salad as you want.

 

THONON DIET

THONON Diet
Day 2

 

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THONON DIET... The FORUM

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(28 votes, average 3.64 out of 5)
THONON DIET PLAN - DAY 1 - Detailed Menu for the first day of the Thonon Diet. Breakfast, lucnch, dinner. Program and Information about the best french diet plan. FORUM3.64 out of 51 based on 28 voters.


Comments  

anonymous +2 anonymous
Can i use grilled chicken instead of steak? I dont eat any meat. I eat only chicken.
2014-06-01 07:40

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