The THONON DIET
Slimming Program - Menus
The Best French Diet Plan
You'll notice that the Thonon Diet is a very effective diet. You can lose up to 22 pounds in only 2 weeks! Rather spectacular results!
However, rigor in monitoring the Thonon Diet is undoubtedly the essential condition for achieving weight loss.
You must follow perfectly the Thonon Diet if you want to achieve weight loss. No options with the Thonon Diet: everything is carefully noted and must be followed!
If you like eating salty, you'll have to change your eating habits. Salt is in fact totally banned in this slimming cure.
A reduced calories and high protein diet!
The Thonon Diet is built around two principles of food diets: a high protein diet (or "protein diet") combined with a hypocaloric diet (or "low-calorie diet").
Therefore, you mainly will eat protein (meat, fish, egg, ...) and will minimize the intake of carbohydrates and lipids.
If in the top menu, we offer you the full details of the Thonon Diet (day by day for 14 days) and below, a summary of the two weeks of dieting. We advise you to follow directions complete (and free) in the top menu.
First day of the Thonon Diet
Breakfast: Coffee or tea without sugar
Lunch: 2 boiled eggs, unsalted spinach
Dinner: 1 large grilled steak or 3 small burgers, lettuce and celery at will
Second day of the Thonon Diet
Breakfast: Coffee or tea without sugar and with some milk
Lunch: a great steak, lettuce, tomatoes and fruit at will
Dinner: Cooked Ham at will
Third day of the Thonon Diet
Breakfast: Coffee or tea without sugar and 1 small whole-grain bread
Lunch: 2 boiled eggs, lettuce and tomatoes at will
Dinner: Ham and salad at will
Fourth day of the Thonon Diet
Breakfast: Coffee or tea without sugar, a small bread
Lunch: 1 hard boiled egg, raw or cooked carrots, a piece of cheese
Dinner: Fruits at will, a whole natural yoghurt
Fifth day of the Thonon Diet
Breakfast: Grated carrots, 1 black coffee or tea
Lunch: Fish in court bouillon, 2 tomatoes
Dinner: A normal steak, green salad as desired
Sixth day of the Thonon Diet
Breakfast: Black coffee or tea without sugar, a small bread
Lunch: Grilled Chicken at will
Dinner: 2 boiled eggs, carrots raw or cooked at will
Seventh day of the Thonon Diet
Breakfast: Coffee, tea or a herbal tea with lemon. Without sugar
Lunch: A great steak, fruit at will
Joker Dinner: Eat reasonably what you want (No alcohol)
Eighth day and the following ones...
Resume the first day of the Thonon Diet up to 14 days
After 2 weeks, if you stick strictly to the slimming program, weight loss should be around 22 pounds
Ready to start the THONON Diet?
THONON DIET... The FORUM
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