THONON DIET - PROGRAM - MENU -Menu, Slimming program. Information about the 14 days diet plan. Thonon Diet: A reduced calorie diet and high protein. Free. FORUM

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Thonon Diet
Program - Menu

Menu, Slimming program
Information about the 14 days diet plan

You'll notice that the Thonon Diet is a very effective diet. You can lose up to 22 pounds in only 2 weeks! Rather spectacular results!

However, rigor in monitoring the Thonon Diet is undoubtedly the essential condition for achieving weight loss.

You must follow perfectly the Thonon Diet if you want to achieve weight loss. No options with the Thonon Diet: everything is carefully noted and must be followed!

If you like eating salty, you'll have to change your eating habits. Salt is in fact totally banned in this slimming cure.

Thonon Diet: A reduced calorie diet and high protein - All information - FREE -

The Thonon Diet is built around two principles of food diets: a high protein diet (or "protein diet") combined with a hypocaloric diet (or "low-calorie diet").

Therefore, you mainly will eat protein (meat, fish, egg, ...) and will minimize the intake of carbohydrates and lipids.

If in the left menu, we offer you full details of the Thonon Diet (day by day for 14 days), below, there's a summary of the two weeks of dieting. We advise you to follow directions complete (and free) in the left menu.

First day of the Thonon Diet

  • Breakfast: Coffee or tea without sugar
  • Lunch: 2 boiled eggs, unsalted spinach
  • Dinner: 1 large grilled steak or 3 small burgers, lettuce and celery at will

Second day of the Thonon Diet

  • Breakfast: Coffee or tea without sugar and with some milk
  • Lunch: a great steak, lettuce, tomatoes and fruit at will
  • Dinner: Cooked Ham at will

Third day of the Thonon Diet

  • Breakfast: Coffee or tea without sugar and 1 small whole-grain bread
  • Lunch: 2 boiled eggs, lettuce and tomatoes at will
  • Dinner: Ham and salad at will

Fourth day of the Thonon Diet

  • Breakfast: Coffee or tea without sugar, a small bread
  • Lunch: 1 hard boiled egg, raw or cooked carrots, a piece of cheese
  • Dinner: Fruits at will, a whole natural yoghurt

Fifth day of the Thonon Diet

  • Breakfast: Grated carrots, 1 black coffee or tea
  • Lunch: Fish in court bouillon, 2 tomatoes
  • Dinner: A normal steak, green salad as desired

Sixth day of the Thonon Diet

  • Breakfast: Black coffee or tea without sugar, a small bread
  • Lunch: Grilled Chicken at will
  • Dinner: 2 boiled eggs, carrots raw or cooked at will

Seventh day of the Thonon Diet

  • Breakfast: Coffee, tea or a herbal tea with lemon. Without sugar
  • Lunch: A great steak, fruit at will
  • Joker Dinner: Eat reasonably what you want (No alcohol)

Eighth day and the following ones...

  • Resume the first day of the Thonon Diet up to 14 days
  • After 2 weeks, if you stick strictly to the slimming program, weight loss should be around 22 pounds

More information...

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