The THONON DIET - Day 10

Detailed menu - Slimming program

Breakfast of the Thonon Diet

• Coffee or tea, without sugar or aspartame.

• For the tenth day, you have the right to eat a small grain bread constituting a caloric intake in carbohydrates. Obviously, no butter or jam with the bread!

• Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)

Lunch of the Thonon Diet

• 2 boiled eggs. No salt. Not an omelette or scrambled eggs.

• A green salad with tomatoes for the intake of dietary fiber. Lettuce and tomatoes are at will.

• For the salad and the tomatoes seasoning, the salt is forbidden. You can opt for lemon juice or the balsamic vinegar, some pepper or other spices, ...

Dinner of the Thonon Diet

• The tenth evening meal of the Thonon Diet consists in a rich meal in dietary fiber and protein.

• Thus, eat green salad and some cooked ham as much as you want, but only green salad and cooked ham

• Do not add salt in the salad. For seasoning, same principle as for lunch: lemon, balsamic vinegar, nuts vinegar, herbs ...
  You can vary the taste of your salad in changing the seasoning!

• Take nothing else (no cookies, no fruits, no meat, ...).

	THONON Diet Day 9
	THONON Diet Day 11

THONON DIET... The FORUM

You can leave comments and share your experience using the forum below.

Add comment