The THONON DIET - Day 11
Detailed menu - Slimming program
Breakfast of the Thonon Diet
- Coffee or tea without sugar or aspartame.
- For the fourth day of the Thonon Diet, you can eat a small bread. Obviously, no butter or jam with the bread!
- Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)
Lunch of the Thonon Diet
Eat raw carrots, a boiled egg and a slice of cheese. The boiled egg is a protein intake and carrots are rich in carbohydrates.
- Eat nothing else. Also remember not to salt the eggs or carrots. For seasoning, use lemon juice
Dinner of the Thonon Diet
The evening meal is: fruits at will! You can eat fruits as much as you want.
A whole yoghurt (without sugar).
- Avoid eat a yoghurt containing fruit (because the capacity will be higher in sugar).
- Take nothing else. If you're still hungry, you can pick fruit.
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THONON Diet Day 10 |
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