The THONON DIET - Day 11

Detailed menu - Slimming program

Breakfast of the Thonon Diet

• Coffee or tea without sugar or aspartame.

• For the fourth day of the Thonon Diet, you can eat a small bread. Obviously, no butter or jam with the bread!

• Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)

Lunch of the Thonon Diet

• Eat raw carrots, a boiled egg and a slice of cheese. The boiled egg is a protein intake and carrots are rich in carbohydrates.

• Eat nothing else. Also remember not to salt the eggs or carrots. For seasoning, use lemon juice

Dinner of the Thonon Diet

• The evening meal is: fruits at will! You can eat fruits as much as you want.

• A whole yoghurt (without sugar).

• Avoid eat a yoghurt containing fruit (because the capacity will be higher in sugar).

• Take nothing else. If you're still hungry, you can pick fruit.

	THONON Diet Day 10
	THONON Diet Day 12

THONON DIET... The FORUM

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