The THONON DIET - Day 12

Detailed menu - Slimming program

Breakfast of the Thonon Diet

• Coffee or tea without sugar or aspartame

• Eat shredded carrots (with lemon juice for seasoning). The carrots are high in slow sugar.

• Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)

Lunch of the Thonon Diet

• Eat fish cooked in "court bouillon". Seasoning with spices, pepper, ... and obviously no salt. Fish is at will.

• Cut two tomatoes and season them with lemon juice

• Take nothing more.

Dinner of the Thonon Diet

• At dinner, a steak cooked without fat or salt.

• A green salad at will which you can season with of olive oil, lemon, pepper, spices ... and without salt. Think also about different vinegars: balsamic, walnut, ...

• Take nothing else. If you're still hungry, you can eat salad at will.

	THONON Diet Day 11
	THONON Diet Day 13

THONON DIET... The FORUM

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