The THONON DIET - Day 13

Detailed menu - Slimming program

Breakfast of the Thonon Diet

• Drink coffee or tea without sugar or aspartame.

• For the thirteenth day of the Thonon Diet, you can eat a small grain bread constituting a caloric intake in carbohydrates. Obviously, no butter or jam with the bread!

• Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)

Lunch of the Thonon Diet

• Grilled chicken at will. No salt of course.

• Take nothing else: no vegetables, no salad, no fruit.

• If you're still hungry, eat more chicken.

Dinner of the Thonon Diet

• The evening meal consists of two boiled eggs with carrots raw or cooked. Carrots are at will and can be seasoned to taste: lemon, balsamic vinegar or nut vinegar, pepper, spices, ... and obviously no salt!

• Take nothing else. If you're still hungry, you can take as many raw carrots as you want.

	THONON Diet Day 12
	THONON Diet Day 14

THONON DIET... The FORUM

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