The THONON DIET - Day 14

Detailed menu - Slimming program

Breakfast of the Thonon Diet

• Drink coffee or tea at will (no sugar or aspartame).

• Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else: just coffee or tea at will and without sugar

Lunch of the Thonon Diet

• For lunch, eat a steak without salt, cooked on the grill without added fat such as oil or butter.

• Eat fruits at will for a dietary fiber intake.

• Nothing more. If you're still hungry, you can eat fruits as much as you want

Joker Dinner of the Thonon Diet

• For the dinner of the fourteenth day of the Thonon Diet, you can have the dinner of your choice. Appetizer, main course, dessert ... : This is the JOKER DINNER!
  Everything is permitted! This meal being necessary for the psychological aspects.

• Of course, no alcohol.

• And... avoid a behavior that would damage the first six days of dieting.

	THONON Diet Day 13
	Go to the THONON Diet Stabilization Phase

THONON DIET... The FORUM

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