The THONON DIET - Day 2

Detailed menu - Slimming program

Breakfast of the Thonon Diet

• Coffee or tea without sugar, with a little milk.

• Take nothing else (no cookies, no chocolate, no sweets, ...). Nothing else (just coffee or tea at will and without sugar)

Lunch of the Thonon Diet

• For the second day of the Thonon Diet, you can eat a burger (5% fat) without salt. To cook it, use a hot pan.

• Eat your burger with a green salad and tomatoes which you can eat at will. Do not add salt. Use lemon juice as a possible seasoning.

• Fruits are also at will. Enjoy it!

• Eat nothing else.

Dinner of the Thonon Diet

• The dinner for the second day of the Thonon Diet is pretty rough. You only can eat cooked ham, but at will! This is typically a high-protein meal.

• Eat nothing else (no vegetables, no fruit, ...)

• Drink water if you are hungry. To fill your hunger, you also can eat more ham.

	THONON Diet Day 1
	THONON Diet Day 3

THONON DIET... The FORUM

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